Training Log Archive: SandyIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
strength & stretching 5:00 [3]
Just a bit of yoga to stretch out my calves which are definitely tight. I assume it's the sand.
4 PM
hiking 1:36:11 [2] 4.32 mi (22:17 / mi) +4m 22:13 / mi
Went a little further down the beach today.
I'm starting to panic a bit about being in condition for the WRC.
I'm starting to panic a bit about being in condition for the WRC.
Saturday Jul 12, 2014 #
strength & stretching 10:00 [3]
core work and stretching
8 AM
hiking 1:01:44 [3] 2.99 mi (20:40 / mi) +3m 20:36 / mi
Now I remember why I don't go north on the beach - there's a section marked as private that you're not supposed to cross.
Friday Jul 11, 2014 #
4 PM
hiking 59:58 [2] 2.73 mi (21:58 / mi) +4m 21:52 / mi
Meant to go the other direction but in fact didn't. Much sunnier today - kind of overcast yesterday - but went late enough that the sun wasn't really that hot. Tougher going though as the sand was much less packed down.
Thursday Jul 10, 2014 #
10 AM
hiking 1:00:01 [2] 2.86 mi (20:58 / mi) +4m 20:53 / mi
Walking in the sand = hiking.
Tuesday Jul 8, 2014 #
Note
I am having so much trouble sleeping. I'm pretty sure it's the steroids and thank goodness I start decreasing the dose today. I also need to stretch a bit more; I have not been being good about that. Yoga class was bothering my knees so I stopped going but it also means not so much stretching. So plan for today: half hour of yoga on my own where I can just do things that don't hurt my knees.
strength & stretching 20:00 [3]
Not the 30 minutes I had planned but at least I did some.
Monday Jul 7, 2014 #
Note
More weeding and mulching. Not logging it but it's a good work out for keeping limber.
strength & stretching 5:00 [3]
And some more targeted core work and stretching.
12 PM
hiking 1:09:19 [3] 3.69 mi (18:46 / mi) +148m 16:42 / mi
Hike with Sandy in the Wissahickon. More big trees down.