Training Log Archive: SandyIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
11 AM
hiking 4:23:14 9.48 mi (27:47 / mi) +497m 23:53 / mi
ahr:108 max:139 weight:123lbs
Long, slow hike in the Wissahickon. Could feel the workout I did last night in my glutes. Was planning to go longer but I couldn't fall asleep last night and got up pretty late this morning so didn't get started as early as I planned.
Saturday Jan 18, 2014 #
strength & stretching 25:00 [3]
RTP plus 5 minutes stretching afterwards.
Friday Jan 17, 2014 #
6 PM
walking 41:19 [1] 2.48 mi (16:39 / mi) +13m 16:23 / mi
weight:123lbs
TNT - walking at the Penncrest track with Sandy and Dasha and then joined by Karl and eventually Clem. Tom was running in the woods. Nice to catch up with everyone.
Thursday Jan 16, 2014 #
strength & stretching 20:00 [3]
A bunch of squats, lunges and pushups. I also took the stairs down from and up to my 17th floor room. Also some stretching.
Wednesday Jan 15, 2014 #
1 PM
walking 20:00 [3]
Walking back and forth from my hotel to the convention center. I deliberately took a hotel on the other side of the Baltimore inner harbor from the CC so that I'd at least get some exercise. I didn't leave my meeting badge in my room on purpose but it did mean an extra round trip.
It's probably about a 15 minute walk one way.
It's probably about a 15 minute walk one way.
8 PM
strength & stretching 40:00 [3]
weight:123.8lbs
Core DVD in the hotel room.
Tuesday Jan 14, 2014 #
5 PM
strength & stretching 43:05 0.25 mi (2:52:29 / mi)
ahr:114 max:126
Double stair repeats. Decided to only do 3 sets of 10' on, 2' off since I haven't done these in a while and don't want to aggravate whatever is going on in my leg.
I have been very good about stretching the last week (at least twice a day) and it seems to be improving.
I have been very good about stretching the last week (at least twice a day) and it seems to be improving.
C • Good 1