Training Log Archive: SandyIn the 7 days ending Dec 1, 2013:
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Saturday Nov 30, 2013 #
9 AM
hiking 2:32:50 6.49 mi (23:33 / mi) +358m 20:06 / mi
ahr:110 max:139
An uninspired outing - intended to do more and even had to ask Sandy to slow down a lot. Knee really bothering me.
Thursday Nov 28, 2013 #
11 AM
hiking 2:55:40 7.38 mi (23:48 / mi) +497m 19:41 / mi
ahr:117 max:147
Hill repeats. A little extra weight in the pack. Had to stop three times to take off and stow layers - neck gaiter first, then hat and gloves, then jacket.
Pokey without my training partner (who ran a race this morning)!
Pokey without my training partner (who ran a race this morning)!
Wednesday Nov 27, 2013 #
strength & stretching 55:00 [3]
Core DVD plus arm strength stuff. Then some stretching.
Tuesday Nov 26, 2013 #
strength & stretching 20:00 [3]
weight:125lbs
An hour or so of yard work. It was raining/sleeting just a bit but I was pretty warm so I must have been working! I'll call it 20 minutes.
5 PM
hiking 1:03:23 [3] 0.55 mi (1:55:16 / mi)
Double stair repeats - 2:00 single stairs to warm up then 4 x (12:30 double stairs; 2:30 rest) plus an extra bit of cool down.
Need to start wearing pack again.
Ankle still a little tender but did enough icing and ibuprofen and keeping it wrapped that there was very little swelling.
Need to start wearing pack again.
Ankle still a little tender but did enough icing and ibuprofen and keeping it wrapped that there was very little swelling.
Monday Nov 25, 2013 #
strength & stretching 1:00:00 [1]
About three hours of yard work cutting back some bushes and pulling up dead stuff. Did the last hour in the dark but once I got going, didn't want to stop.