Training Log Archive: SandyIn the 7 days ending Jun 23, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
map hiking 4:25:11 [2]
Note
trail 51:46 [4] 3.32 mi (15:34 / mi) +105m 14:11 / mi
ahr:143 max:164
walking 45:00 [2]
strength & stretching 24:00 [3]
weight:118.2lbs
walking (SR1 x 2) 43:36 [3] 1.59 mi (27:25 / mi) +93m 23:12 / mi
ahr:104 max:125