Training Log Archive: SandyIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
11 AM
map hiking 2:51:03 [3] 5.41 mi (31:37 / mi) +198m 28:23 / mi
weight:125.4lbs
HR rogaine scouting with Ann and Sandy. Another day in the beautiful woods with fabulous friends. Life doesn't get much better.
Saturday Feb 2, 2013 #
9 AM
hiking 1:09:04 [3] 3.24 mi (21:17 / mi) +218m 17:37 / mi
weight:125.6lbs
Slept in this morning - must have really needed the sleep. But got out the door when I did get up so that was good. Hiked the Indian Loop. Icy in places.
Friday Feb 1, 2013 #
7 AM
hiking 44:28 [3] 2.17 mi (20:30 / mi) +161m 16:39 / mi
weight:125.8lbs
Did an out and back - there was someone a bit sketchy looking on the drive that i could see as I was coming down the trail so I just turned around when I got down to the drive and went back the way I came. It was probably totally safe but I didn't want to have to even think about it.
Funny pain in my hips. I'm going with the slept funny explanation for the moment since I did nothing at all yesterday.
Did a little trail maintenance getting branches out of the way; was trying to figure out what the huge dips in pace were from and I guess those would be them.
Funny pain in my hips. I'm going with the slept funny explanation for the moment since I did nothing at all yesterday.
Did a little trail maintenance getting branches out of the way; was trying to figure out what the huge dips in pace were from and I guess those would be them.
6 PM
walk/jog 51:55 [3] 3.67 mi (14:09 / mi) +33m 13:46 / mi
TNT - walk a lap/jog a lap on the track at Penncrest. It was cold! While the jogging was not particularly speedy at least there was an appreciable difference between the jogging and walking pace.
Super dinner afterwards followed by some rocking out!
Super dinner afterwards followed by some rocking out!
Wednesday Jan 30, 2013 #
6 AM
hiking 52:21 [3] 2.85 mi (18:22 / mi) +112m 16:22 / mi
weight:125.8lbs
Blissfully warm but very muddy.
7 PM
strength & stretching 40:00 [3]
Core DVD
Tuesday Jan 29, 2013 #
6 AM
hiking 33:01 [3] 1.49 mi (22:08 / mi) +104m 18:12 / mi
weight:126lbs
Quick early morning jaunt. Wore the wrong shoes - needed studded icebugs this morning for sure as there was a sheen of ice all over the roads and trails. But wore my high top snow sneakers since I had rolled my ankle on Sunday and wasn't sure how sore it might get. Ankle was fine but almost fell on the ice several times.
4 PM
trail 1:03:21 [3] 3.94 mi (16:05 / mi) +377m 12:24 / mi
TNT - solo version. The people coming kept dwindling until it was just me and Ann and we decided to each run on our own in the daylight. Decided on hill repeats and cranked 6 out with the last two going a bit further up the hill. Took my headlight and a jacket but stashed them at the top of the repeat hill. Much nicer to do these in the light! Got home just as it was getting too dark to see easily (got out the door at about 4:45).
I wonder why the climb is showing less than the last time I did the exact same work out.
I wonder why the climb is showing less than the last time I did the exact same work out.
Monday Jan 28, 2013 #
9 AM
strength & stretching 1:15:00 [3]
weight:128.2lbs
Yoga. A somewhat low-energy class. Unusual for Bridget.
Have to be more disciplined about getting out for my hikes - I kept thinking I had time and then suddenly some things happened and I didn't. :(
And I think the weight is like DOMS, a delayed onset weight gain from Saturday's bad eating since Sunday was a good day eating wise. We'll see what tomorrow brings.
Have to be more disciplined about getting out for my hikes - I kept thinking I had time and then suddenly some things happened and I didn't. :(
And I think the weight is like DOMS, a delayed onset weight gain from Saturday's bad eating since Sunday was a good day eating wise. We'll see what tomorrow brings.
9 PM
cardio 20:00 [3]
Woohoo - got in a quality 20 minute stair stepper workout. Good sweat and could feel it in my legs. Have to remember to do this - pretty painless in front of the tv.