Training Log Archive: SandyIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Event: QOC Patapsco McKeldin
orienteering 1:26:56 [3] 5.7 km (15:15 / km) +225m 12:44 / km
weight:130lbs
Green course at QOC McKeldin event. Reasonable navigation although I goofed up #10 a bit. Not sure I took the best routes in several places although quite happy with several others. Did not go down to the road for #9, but did run around on the roads for #12. Feeling wasted this evening.
Very enjoyable drive down and back though!
And a little more running than I was able to do two weeks ago at Oregon Ridge so heading in the right direction at least.
Very enjoyable drive down and back though!
And a little more running than I was able to do two weeks ago at Oregon Ridge so heading in the right direction at least.
Note
weight:129.6lbs
So Peggy told me about her L&F attempt for the spring and I joined in. I was 132 on Jan. 1. This is more - a lot more - than I've been in a really long time. I gained about 10 lbs over the fall and most of it can be blamed on NAOC. In part I wasn't exercising enough and in part I deal with stress by eating. And even after NAOC I just couldn't put the brakes on. So I am determined to lose that weight plus an additional 5 lbs that had crept slowly back on during the spring and summer. Let's see how I do.
Saturday Jan 5, 2013 #
strength & stretching 40:00 [3]
Core DVD
Friday Jan 4, 2013 #
walk/jog 21:51 [3]
Abbreviated TNT workout on the track: 2 x jogged 400; 4 x walk 200, jog 100, sprint 100; 1 x jog 400.
Band Hero after dinner. Luckily you can be tone deaf to play!
Band Hero after dinner. Luckily you can be tone deaf to play!
11 AM
map hiking 2:52:36 [3] 3.61 mi (47:49 / mi) +125m 43:10 / mi
Looking at potential control sites for an event at Hickory Run with anniemac.
Super fun outing. Followed lots of animal tracks figuring they would know how to get through the green stuff. But, in fact, the mountain laurel was not nearly as bad as I feared and the vegetation mapping is still extremely accurate so pretty easy going all in all. Except for the snow. And the sometimes rocky ground. And the sometimes wet ground. But still super fun!
Super fun outing. Followed lots of animal tracks figuring they would know how to get through the green stuff. But, in fact, the mountain laurel was not nearly as bad as I feared and the vegetation mapping is still extremely accurate so pretty easy going all in all. Except for the snow. And the sometimes rocky ground. And the sometimes wet ground. But still super fun!
Thursday Jan 3, 2013 #
strength & stretching 12:00 [3]
short yoga routine
Wednesday Jan 2, 2013 #
strength & stretching 12:00 [3]
short yoga routine
Tuesday Jan 1, 2013 #
hiking 1:09:00 [3]
Slog in the Wissahickon; legs sore.
strength & stretching 40:00 [3]
core dvd
Monday Dec 31, 2012 #
10 AM
orienteering 11:00 [3]
Warm up from the car to the start of the course.
11 AM
orienteering 1:49:26 [3] 7.08 km (15:28 / km) +416m 11:57 / km
Happy New Year 2013 run at Lehigh University with Sandy A.; 100 controls. The course looped back on itself a zillion times but only 1 place where I lost track and was going to the wrong control until Sandy corrected me. It was a blast but would not have wanted to be doing it by myself - some of the hills were scary steep in the snow.
I somehow added home as a final lap and can not figure out how to delete it. You have to zoom in on the Lehigh part of the map to get the full effect.
I somehow added home as a final lap and can not figure out how to delete it. You have to zoom in on the Lehigh part of the map to get the full effect.