Training Log Archive: Sandy

Woohoo - got it figured out. Now need to do several of my favorite loops before I give it back.

C • Yay! 4

a series of vinyasas

Hiked the Indian loop with Sandy. Borrowed a club garmin and used it. Now just need to figure out how to recover the data.

TNT - track workout with Dasha and Sandy (although Sandy did her own thing for much of it). Ran three 11 minute miles, walking one lap in between plus a little before and after. It's a start. It's been at least several months since I've run a full mile all at once.

Karl and John and Kolya were also on the track and a large group (Alison, Karen, Jason, Eddie, Tom and Clem) went running in Tyler.

C • miles 3

Fabulous TNT dinner afterwards with lots of people. Can't believe I didn't take at least one picture. Duh.

Trails in the Wissahickon going down to and back up from Forbidden Drive a few times.

C • On fire 2

bedtime yoga & foam rolling

core dvd

Jog/walk along Forbidden Drive with Valerie. Thought we saw Alison Campbell but it wasn't her; then a few minutes later saw the whole Campbell family!

Knee really hurt near the end when all we were doing was walking so jogged a bit which helped, then went up the hill which always helps.

C • Impressive 1

Some stretching and foam rolling before bed - knee still pretty sore. But finally could feel some of the knots in my calves loosening up - a good reminder that being persistent and just keeping at it will eventually pay off.

After a very relaxing but inactive day, did the power yoga DVD. The pushups and side planks never get easier