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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  orienteering1 1:10:37
  walk/jog1 57:03
  strength & stretching1 40:00
  trail1 39:08
  map hiking1 30:00
  Total5 3:56:48

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Sunday Dec 16, 2012 #

orienteering 1:10:37 [3]

Green course at QOC's Oregon Ridge event. Wide open woods - tried to go mostly straight although occasionally went around. Only "errors" were when the map didn't seem quite right - I think 4 and 11 were further downhill than mapped - and when I couldn't run down the hill at the end like everyone else. Pretty sore afterwards and it was a bit dicey getting out of the car when I got home.

Started the day right with snoopy waffles and maple syrup!

Saturday Dec 15, 2012 #

map hiking 30:00 [3]

Putting out and picking up controls at Oregon Ridge to help out Valerie and QOC.

Friday Dec 14, 2012 #


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trail 39:08 [3]

Had to stop early on and adjust my brace as I was getting a knot in my calf. Although the foam roller and stick are helping they're still tight. Did 120/80 for most of it.

Wednesday Dec 12, 2012 #

strength & stretching 40:00 [3]

Core DVD.

Calves very sore on the sides right below the knees. Been using the stick and foam roller and it helps, but I expect the running last night tightened them up again.

Tuesday Dec 11, 2012 #

walk/jog 57:03 [3]

TNT - run on the drive with Sandy. We hiked down A-hill, jogged a mile, walked a half and jogged a half, then hiked back up running for a little bit on the hill up Cathedral. Slowly adding distance to how far we jog at a time. The mile split was a little over 11 minutes and the half mile near the end was 5:12. Progress is slow, but at least there's progress on the running front. Not so much on the losing weight front.

Great peanut soup with Karl afterwards.

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