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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 5, 2012:

activity # timemileskm+mload
  map hiking1 2:13:0053.2
  orienteering1 59:1523.7
  walk/jog1 40:0016.0
  hiking1 30:0012.0
  Total4 4:22:15104.9

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Monday Nov 5, 2012 #

map hiking 2:13:00 [3]

Checking out some of the French Creek East terrain for a possible A event next fall. Ann came along to get in some orienteering practice - we found lots of places where I won't take courses and then hiked trails for a bit.

Sunday Nov 4, 2012 #

orienteering 59:15 [3]

Oh boy am I out of shape! Not too many errors - just hesitations in a few places making sure I knew which re-entrant I was in - but very little running anywhere. Not sure I picked the best route on the leg to 2 - I was trying to keep my feet dry so went further west than ideal most likely. Glad to get out in the woods though and make progress on being ready for the spring O season.

Saturday Nov 3, 2012 #

hiking 30:00 [3]

Hike in the Wissahickon. My legs are really sore from the maybe 15 minutes worth of jogging on Thursday so I figured I'd better do something before trying to orienteer tomorrow.

Pretty sad, but I've got to start somewhere.

Thursday Nov 1, 2012 #

walk/jog 40:00 [3]

TNT - late arrival but found Dasha and Ann and did some walking/jogging around the fields and track at Penncrest HS. Very nice dinner afterwards.

Wednesday Oct 31, 2012 #

Note

Had power when I got home at 9pm but it's off again now at 9:45. Bleah.

Note

And it's back.

Tuesday Oct 30, 2012 #

Note

No power. Not too bad yet. I have a gas stove and while it won't light automatically I do have matches so I've been able to have tea and coffee. But it will get old fast. Don't teach tomorrow but plan to go in all day where it's warm and I have power.

Emily's surgery was postponed. Not really a big deal but emotionally a little draining.

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