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Training Log Archive: Sandy

In the 7 days ending Jan 15, 2012:

activity	#	time	miles	km	+m	load
hiking	3	3:09:00				75.6
strength & stretching	2	1:20:00				32.0
Yoga/Pilates	1	1:15:00				30.0
trail	1	34:45				13.9
walk/jog	2	31:33	1.5	2.41		12.6
Total	7	6:50:18	1.5	2.41		164.1

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Sunday Jan 15, 2012 #

Note

Registered for WMOC but haven't yet paid.

C • Vicarious living . . . 1

hiking 1:25:00 [3]

Same sort of loop as Friday although I took some different trails, it was a good bit colder and I was a bit more bundled up.

walk/jog 15:48 [3] 1.5 mi (10:32 / mi)

The mile and a half on the drive. Wasn't completely committed to jogging and not just walking but after about the first half mile I figured I could make myself finish it.

Saturday Jan 14, 2012 #

strength & stretching 40:00 [3]

core dvd

Got up at 4:30am to take the kids to the airport for their (delayed) honeymoon. Couldn't sleep when I got home and so tired all day. Doing the dvd this evening was all I could muster.

Friday Jan 13, 2012 #

hiking 1:16:00 [3]

Hiked out the upper trails on this side of the Wissahickon and then jogged back on the drive. This is the hiking part.

walk/jog 15:45 [3]

This is the mile and a half on the drive jogging.

It was pretty cold and I was pretty bundled up.

Thursday Jan 12, 2012 #

strength & stretching 40:00 [3]

Core dvd.

Tuesday Jan 10, 2012 #

trail 34:45 [3]

Early, solo tnt.

Took a long hot bath afterwards but failed to drink enough after the run and almost passed out when I got out of the tub. Need to watch that.

C • Hmmmm 3

Monday Jan 9, 2012 #

7 AM

hiking 28:00 [3]

Morning hike down to the drive and right back up again.

7 PM

Yoga/Pilates 1:15:00 [3]

Yay, made it back to class now that I don't have to teach Monday nights. Will be sore tomorrow!

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