Training Log Archive: SandyIn the 7 days ending Sep 19, 2011:
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Sunday Sep 18, 2011 #
orienteering 5:00 [3]
Checked one control since Bob couldn't find my streamer and I had moved his control. The flag was in the right spot - the streamer was ripped into shreds on the ground a few feet away.
Spent a lot of time on my feet and was mentally fried but nothing that really counts as training.
Spent a lot of time on my feet and was mentally fried but nothing that really counts as training.
Tuesday Sep 13, 2011 #
7 AM
strength & stretching 40:00 [3]
Core DVD
6 PM
trail 1:02:07 [3]
TNT - Extended Indian loop with Sandy; Jim ran the drive all the way to Lincoln Drive. Felt okay but certainly not strong or zippy.