Training Log Archive: Sandy

I'm getting really excited about going to spectate at WOC. I browse some of the logs of Team USA occasionally and it's really inspiring how much training, and specifically O training, some of the athletes are doing. I can't wait to cheer them on in France.

C • Sounds like it'll be a great time! 1

Random trails in the Wissahickon; kept up a pretty good pace.

Knee started to lock up about 20 minutes from the end. :(

Did 20 pushups this morning intending to do 3 or 4 sets of 20, but as usual, got distracted and didn't any more. This evening I decided to do as many as I could in 1 minute. Got to 36 without stopping, took a rest but saw there were only about 10 seconds to go, and could not start again.

Picking berries at SCEE with Sandy. Unfortunately we were about a week too late for raspberries and a week too early for blackberries.

Same loop as yesterday; thought I was going the same speed but apparently not.

Morning hike before getting my hair cut and then catching the last bit of the tdf excitement before heading in to the office.

I have decided to go to the St. Louis event and I have done it essentially for free by using frequent flyer miles. First, I was able to get flights that are actually convenient and next I was able to get a hotel and car with miles from a credit card that I have canceled and was going to lose the miles if I didn't use them. Now to make sure there is a DVOA relay team there!

C • Now we have to work on gett... 6

TNT - hike with Sandy and Jim for part of it. I was still getting sharp pains at the top of my shin so didn't want to run.

Lots of fresh vegetables from the Ahlswede garden for dinner. I bought a watermelon and then totally forgot to bring it out.

4 sets of 20 pushups