Training Log Archive: SandyIn the 7 days ending Jun 12, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 12, 2011 #
walking 22:18 [3]
A morning walk (with a few bits of jogging for 100 paces) in the deep sand in bare feet. My knees always feel great when I'm done.
A very nice, but too short, visit with "the girls" - my 3 sisters, cousin and aunt.
A very nice, but too short, visit with "the girls" - my 3 sisters, cousin and aunt.
Saturday Jun 11, 2011 #
walking 42:00 [3]
A nice walk on the beach even though the weather isn't the best. Very relaxing!
Friday Jun 10, 2011 #
trail 36:44 [3]
weight:121.5lbs
Same loop that I hiked the last two days. Walked two of the hill sections and from the corner home.
strength & stretching 3:00 [3]
3 sets of 20 pushups, 20 situps. The second set was tough - had to take a rest between the first 10 and second 10 pushups. Took a long break before the third set and it was fine.
Thursday Jun 9, 2011 #
Yoga/Pilates 1:15:00 [3]
weight:121.5lbs
Morning class again. Liked this one.
hiking 46:17 [3]
Same hike as yesterday. Temp was 95 but it didn't feel too bad. Pretty buggy though.
Wednesday Jun 8, 2011 #
hiking 48:53 [3]
weight:121.5lbs
Hiked the short hill loop. Not quite as out of breath as I've been lately.
strength & stretching 3:00 [3]
3 sets of 20 pushups, 20 situps
Tuesday Jun 7, 2011 #
trail 59:28 [3]
weight:122lbs
TNT - Indian loop with Sandy and Bob. It is only a matter of time before they stop pretending to run with me. :)
Monday Jun 6, 2011 #
Yoga/Pilates 1:15:00 [3]
weight:123lbs
Tried the morning class. Slightly slower pace - held poses longer but also took more rests.
strength & stretching 2:00 [3]
3 sets of 20 pushups, 20 situps