strength & stretching 40:00 [3]
Core DVD plus a few additional yoga poses to stretch some muscles that were feeling tight.
Found that I could do the side planks much more easily if the forearm of my supporting arm pointed a different way. So instead of having it pointing in front of me, perpendicular to the rest of my body, I have it pointing straight away from my feet, parallel to the rest of me. In this position there is no pain in my shoulder and I was able to work on really doing the side lifts. It was harder to keep my balance but overall much, much better. I know my shoulders are sort of messed up, but it didn't occur to me to try different positions for this exercise. I can't remember what prompted me to try this, but about a week ago I was doing something and it occurred to me that I should try this the next time I did the dvd.