Training Log Archive: Sandy

Snowshoeing in the Wissahickon with Sandy and Karl. Actually jogged a bit, well that's an exaggeration - maybe 20 steps. :) Beautiful day and the Wiss was gorgeous.

Snow shoveling. Was smart and brushed all the snow off my car yesterday so the sun could get it all off today, but I still had to dig our the snow around it.

Some ligaments or something at the very top of my leg in the back are not happy. The same spot has been a bit sore at yoga the last week or so and I guess either the shoveling or snowshoeing aggravated it.

Snowshoeing with Sandy. We just went for a short hike through what is now the logged out area in the Wissahickon behind the playground. With something close to two feet of snow it was tough going in places.

Since I worked up a sweat, it counts as training! :) Still have to dig out my car tomorrow.

A quick run on the drive before the snows come...
10:16 down, 5:41, 5:43, 5:41, 5:25, 14:00 back up.

Legs were dead. Not sure if it was yoga class last night or just general out-of-shapeness, but nowhere near the energy I had last time, so didn't even think about jogging up parts of the hill home.

C • snow 8

Good class.

This had me laughing out loud (by tombat):
"Apparently, when I went to bed last night I forgot to plug myself into the charger because I did not have any energy at all this morning."

C • Ha! 1

TNT - with Sandy and Jim.

Lots and lots of arm work. Good thing since my knees were in bad shape.

Icing now. Not sure why they were worse than usual, but things that don't normally bother them were tough tonight and the right one felt a little swollen so that I couldn't bend it as far as it's been going recently. :(