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Training Log Archive: Sandy

In the 7 days ending Mar 1, 2009:

activity # timemileskm+mload
  trail2 1:07:47 3.0 4.8327.1
  running1 1:03:5025.5
  Total3 2:11:37 3.0 4.8352.6

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Sunday Mar 1, 2009 #

trail 33:59 [3]

Short hill loop. Felt very slow, like I was barely picking up my feet.

No snow yet, but we're supposed to get a bunch tonight!

Thursday Feb 26, 2009 #

trail 33:48 [3] 3.0 mi (11:16 / mi)

Short hill trail loop before it got dark.

Have a cold but it was so warm this afternoon it seemed like a good idea and I feel better for having done something.

Tuesday Feb 24, 2009 #

running 1:03:50 [3]

TNT - did 4 miles on the drive with Bob and Jim. The four miles was 41 and change so about 10:20 pace overall. Was talking most of the way; the guys did not keep up their end of the conversation! Ran some of the hill home but not very much.

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