orienteering 55:48 [3] 4.44 km (12:34 / km)
Did my green course at SCEE. I'm surprised at the time - I thought it would take me more than an hour. On the one hand, I felt pretty crappy and so wasn't running very hard and walked in a lot of places where I could have been running. But the climbs didn't bother me as much as I expected them to. I'm not sure how much of an advantage I get from knowing the course and not having to think too hard about route choice. So I'm assuming some of the folks in good running shape will have really fast times. We shall see.
I'm glad I printed the maps last night or I would be tempted to fiddle with the courses some more...
Very proud of myself for getting out and doing this. I'm thinking I can use this as a sort of benchmark course since it's so convenient to get to. And even in the summer I can modify it and use mostly trails in the places where the vegetation will get too nasty.
Yoga/Pilates 1:15:00 [1]
Good class. Bridget, the instructor, who also does therapeutic massage, tried some things on my leg muscles that made my knee feel really good. I usually hobble down the steps after class very slowly, especially if I've run that day, and tonight I was walking down no problem.