Training Log Archive: SandyIn the 7 days ending Apr 21, 2008:
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Sunday Apr 20, 2008 #
orienteering race 17:37 [5] 2.5 km (7:03 / km)
Yellow course on the ill-fated 8 point DVOA relay team.
Note
Some last minute shuffling resulted in two golds and a bronze for the DVOA relay teams. All sorts of plans for next year's teams; wonder where the relays will be...
Saturday Apr 19, 2008 #
orienteering race 46:36 [4]
Not sure what to say about this race. I didn't really have any errors although I was a bit sloppy in a few places. But I obviously wasn't moving particularly well. I haven't had time to analyze splits, but I'm guessing I lost a lot of time on the downhill legs and then was just moving slowly everywhere else and so lost time there as well. What a change from the NAOC middle 2 years ago!
Thursday Apr 17, 2008 #
running 30:00 [3]
TNT - on my own in Tyler. Went a new way. Got to a road crossing after 30 minutes and decided not to push it so walked the rest of the way.
There was an area where they did a controlled burn. I wonder why they did it. I definitely should wear my contacts - my first reaction was, wow, look at that huge cliff face, why I have I never noticed that before. Then I could smell that something had been burning, but I just thought, oh, someone is burning leaves in their yard. Then as I got closer, I said, oh, wait, that's not rock, someone put up a fence - I wonder why they fenced in that field. Only when I was practically on top of it did I put it all together and realize what I was actually (not) seeing.
Leg felt fine while running, only a few little twinges afterwards. No idea what I did to make it hurt so much, but I'm glad it cleared up quickly.
There was an area where they did a controlled burn. I wonder why they did it. I definitely should wear my contacts - my first reaction was, wow, look at that huge cliff face, why I have I never noticed that before. Then I could smell that something had been burning, but I just thought, oh, someone is burning leaves in their yard. Then as I got closer, I said, oh, wait, that's not rock, someone put up a fence - I wonder why they fenced in that field. Only when I was practically on top of it did I put it all together and realize what I was actually (not) seeing.
Leg felt fine while running, only a few little twinges afterwards. No idea what I did to make it hurt so much, but I'm glad it cleared up quickly.
Wednesday Apr 16, 2008 #
Note
Stupidly, I didn't stretch after the run last night and today I have a weird injury. Something isn't lining up right at the top of my right leg and I'm getting shooting pains when I stand up and take the first few steps. I can work it out after a bit, but each time I sit or stand still, the first few steps are very painful. Hopefully this will go away before the weekend.
Tuesday Apr 15, 2008 #
running 41:00 [3]
TNT. Did 4 miles on the drive - the first 3 in 29:45 and then I crashed and slowed way down. :(
warm up/cool down 22:00 [2]
Walking down to the drive, walking/jogging back up.