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Training Log Archive: Sandy

In the 7 days ending Apr 6, 2008:

activity # timemileskm+mload
  map hiking1 5:00:0060.0
  running1 42:20 4.0(10:35) 6.44(6:35)16.9
  trail1 42:0016.8
  walking1 24:5510.0
  Total3 6:49:15 4.0 6.44103.7

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Sunday Apr 6, 2008 #

map hiking 5:00:00 [1]

Streamering and field checking at Hickory Run. In the woods and on my feet for 6 hours but I did a good bit of standing around trying to make decisions. Getting close...

Thursday Apr 3, 2008 #

trail 42:00 [3]

TNT - ran trails in Tyler with Eric. Well, I ran, he walked. Legs were dead; no beers last night to blame it on so will just chalk it up to working late and not eating particularly well this week and/or the longer run Tuesday.

Got talked into doing pushups later; Eric and Tom did them as well. Could barely do any last night and was whining a bit about it but tonight they felt easy. Curious.

Tuesday Apr 1, 2008 #

running 42:20 [3] 4.0 mi (10:35 / mi)

TNT - 4 miles on the drive. First time I've done more than 3 at a continuous jog. Decided I would go as slowly as needed to finish and was pleasantly surprised at the pace since it felt pretty easy. What a difference from a couple of months ago when I wasn't sure there was any running in my future.

walking 24:55 [3]

The walk down to the drive and back up. Didn't jog any of the hill home but I didn't want to overdo it. :)

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