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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Dec 30, 2007:

activity # timemileskm+mload
  trail1 41:0816.5
  walking1 30:006.0
  strength & stretching1 20:004.0
  Total2 1:31:0826.5

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Sunday Dec 30, 2007 #

walking 30:00 [1]

Tried to jog but it wasn't going to happen so settled for a short walk, followed by...

strength & stretching 20:00 [1]

...a short workout in the basement.

Thursday Dec 27, 2007 #

Note

More painting. But - with a little help from Dennis - my kitchen is now done. I'm exhausted. With thirteen windows and three doors there was a lot of trim - and that needed two coats.

Wednesday Dec 26, 2007 #

Note

Painting - well really the prep before actually painting - is hard work! Too bad it doesn't translate to orienteering in any way...

Note

I have a long way to go if I want to try and be at all competitive next year. I guess I ought to decide soon whether that's what I want to do or not.

Tuesday Dec 25, 2007 #

trail 41:08 [3]

Jog on the trails in the Wissahickon. At the top of a long uphill when I tried to take some deep breaths to recover I felt very light headed. Enough so that I decided to walk the rest of the way home.

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