Training Log Archive: Sandy

Balmy day so did some yard work - raking leaves, cleaning beds and moving some bulbs - that I never got around to this fall. Worked up a good sweat but not enough to call it training.

TNT Saturday edition. Core workout with Sandy. Eric was walking and Clem, Dasha and Karl were running in the Wissahickon.

Knees feel okay this morning. Will probably ice them anyway.
:)

TNT with Clem. Ran around the track at just under 12 minute pace. Meant to do 16 but apparently did an extra. Picked it up to 11 minute pace for the last few laps.

Need to figure out better layers. Upper legs and upper arms were cold; everything else was fine.