Training Log Archive: Sandy

Brown course at Four Mile Circle - local DVOA event. Kathy spelled me at epunch so I could get out. Feeling reasonably good, but decided not to push my luck so did Brown. Could have been a bit cleaner but given how fuzzy my brain still feels, was satisfied with the effort. Felt decent physically, especially on the second half of the course. Perhaps losing the 5 lbs offset any effects of being sick!

Knee felt about the same as usual so that was definitely good news.

C • Thanks 1

Was browsing around, catching up on sites I haven't looked at in a while and curiously ended up reading all about RAAM last summer. Hard to believe how that all worked out...

Still can't keep any food in my system...

C • That's awful 3

TNT - tried to run with Dasha and Sandy but various ailments dictated otherwise. This was the only running I managed - about a mile and a half.

Walked around down on the drive waiting for the rest of the gang after it became clear I wasn't going to do any more running.

Major knee pain later in the evening. Not sure what I did, but couldn't straighten the leg nor put any weight on it without excruciating pain. It subsided after a few hours.

C • that doesn't sound good!!! I h... 5

Mostly stretching, a little strength stuff. For some reason the recent classes haven't been what I want and they're also bothering my knee. Only a couple classes left in the semester - not sure if I'll go.