Training Log Archive: Sandy

A long walk over to Chestnut Hill (read: down to the creek and up the other side and then back down and up again to get home) to do some shopping. I'll log the uphills since I tried to push them hard even though I was walking. Hey - right now, given how I've been feeling, I'm logging anything that's remotely close (or not even that close) to real training.

Hanging controls with Allison for the training. Mishung one control - know what I did now but in the pressure to get them all hung before people showed up, I goofed. Hung the controls backwards from the way the course went.

Ran the short course ( a 3.1km loop - the medium and the long criss-crossed back and forth across the loop) to get back so I could download splits. Missed one control and had to climb a couple contours back up the hill - there's an unmapped charcoal terrace on the hillside that I mistook for a mapped one. Saw it when we were hanging but forgot.

C • Splits 2

Nice turnout for the impromtu training. Cold but nice and sunny.

TNT

Went round and round the track for a while; sometimes slow and sometimes even slower.

TNT - Karl, Jim, Bob, Clem, Sandy and me

4 miles on the drive at a very (and I mean very) slow pace.

Another excellent yoga class.

C • Yoga 1