Training Log Archive: Sandy

Super hilly route in the Wissahickon. Ran - well, jogged slowly - all the uphills but some of the downhills were too much for the knees today. Walked the bit on the drive just because.

TNT - track workout with Sandy, Clem and Tom.

Actually had a plan and actually stuck to it.
13:17 warm up at about 2:35 per lap
2:29
2:22
2:07
2:59
2:26
2:15
2:06
3:09
2:22
2:15
2:02
5:28 cool down

Had the most scrumptious confection at dinner after TNT courtesy of Tom. Some sort of gooey, caramel, chocolate, crunchy bar kind of thing with a gazillion calories per bite.

Slugdom won out today.

morning routine minus the ankle stuff

TNT - with Clem and Sandy.

Ankle is okay but not great; wanted to run since I've been eating way more than I shoud but didn't want to overdo it so settled on 3 miles on the drive. Did that in 29:20; 8:01 down and 13:07 back up.

normal short morning routine - couldn't put much weight on my ankle

Another excellent yoga class with an emphasis on stretching and not too many standing poses which was good for my ankle.