TNT - with Jim and Bob...sort of...
A totally screwed up workout but I'm bummed enough that I'm counting the whole time I was out of the house...
Ran down to the drive and knees were painful but they often are when I start since it's downhill and on asphalt for a short time. Planned on a slowish 5 miles but within the first half mile I was in severe pain - shooting stabs from both knees. Although sometimes it's very short-lived, this time it was getting worse. I had to stop and convinced Jim and Bob to go on without me. Tried to jog - hurt too much. Walked a bit, tried again, and realized it wasn't getting better so turned around and headed home. Noticed that on the slight uphill, no pain. Kept trying to jog a bit, but after 5 strides back came the pain. Got to the bottom of the hill and decided to try running up it. No pain! So I did 4 hill repeats (
http://www.gmap-pedometer.com/?r=446144 ) but had to walk slowly back down each time. Splits were 1:38, 2:40, 1:35, 2:32, 1:32, 2:46, 1:26. Then jogged all the way home. Have been icing since I got back.
I think the problem was the shoes I wore today, but it could be from not wearing my brace all day Sunday, or any of a dozen other things.