Training Log Archive: Sandy

Event: 2006 Sprint Series Finals
 

Event: 2006 Sprint Series Finals Festival
 

Control hanging for the farsta and sprints. Includes a couple dicey stream crossings - including one where the current was strong enough that it knocked me down. Hopefully the waters will subside by tomorrow afternoon.

TNT - track workout in light rain with Clem and Dasha. Did 3 sets of 4x400 with the fourth a recovery. Goal was to go 10 seconds faster for each of the first 3. I did pretty well considering I've never done anything like this and that I didn't look at my watch while running just tried to run medium, hard and then harder. Splits were: 2:25, 2:15, 2:05, 3:28, 2:30, 2:20, 2:11, 3:48, 2:32, 2:23, 2:10. Rest of the time was a warmup lap and a cooldown lap.

Printing sprint and farsta maps and clues and programming epunch units. What fun! I have a job, really I do.

TNT - felt horrid from not enough sleep and way too much caffeine. Managed 4 miles on the drive at about 11 minute pace and walked all the way home.