Training Log Archive: SandyIn the 7 days ending Sep 3, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 3, 2006 #
running 42:35 [3]
shoes: none
Beach run with Dasha and Sandy - this time in beautiful weather. Amazing how different it can be in 24 hours.
Saturday Sep 2, 2006 #
running 31:54 [3]
Beach run with Dasha. In the Ernesto provided wind and rain so just went down the beach for 15 minutes and then turned around. Although it's hard on the lower calves and ankles, I really enjoy running barefoot in the sand.
Friday Sep 1, 2006 #
Note
weight:116lbs (rest day)
Ankle very sore today.
Thursday Aug 31, 2006 #
trail 1:05:12 [3]
weight:117lbs
TNT - Media
Forget to take splits so can't log things separately but this includes an easy trail run in Tyler to the Ridley map, a short course that Eric set, and an easy trail run back in probably equal chunks. The course was done at mostly a walk - the woods were junky and the footing was really bad and I only had on running shoes not spiked O shoes. Worked on having good visualization of what I was going to see - trying to have a good picture in my mind of the entire leg without have to check and recheck the map every two steps. Worked well for the most part except by the time I was on the last leg it was too dark to read the map anymore.
Forget to take splits so can't log things separately but this includes an easy trail run in Tyler to the Ridley map, a short course that Eric set, and an easy trail run back in probably equal chunks. The course was done at mostly a walk - the woods were junky and the footing was really bad and I only had on running shoes not spiked O shoes. Worked on having good visualization of what I was going to see - trying to have a good picture in my mind of the entire leg without have to check and recheck the map every two steps. Worked well for the most part except by the time I was on the last leg it was too dark to read the map anymore.
Wednesday Aug 30, 2006 #
trail 1:04:25 [3]
weight:117lbs
Fat burning trail run. :) that's what the exercise equipment at school calls the workout - slow enough pace that my heart rate never went too high but I was able to keep jogging even on all the steep hills and I did a plenty hilly loop of about 5 miles.
warm up/cool down 14:00 [1]
pllus some stretching
Tuesday Aug 29, 2006 #
running 49:01 [3] 5.0 mi (9:48 / mi)
TNT - 5 miles on the drive. Out with Clem chatting about the sprint finals, back on my own as he went further and then ran harder on the return so that we finished together. A little disappointing as I felt like I was moving faster than this pace. But the last two miles were in the dark (we didn't get started until pretty late - Jim and Anne got started earlier) so that may have slowed me down a bit.
warm up/cool down 20:11 [2] 1.5 mi (13:27 / mi)
Jog/walk down and back up.
Monday Aug 28, 2006 #
Note
weight:117lbs
Guess that second helping of dinner was a bad idea.
Note
Intended to give blood this evening, but there must have been a mix-up in dates, since the blood drive wasn't where it was supposed to be. But I had just eaten some dinner so didn't go run or anything.
strength & stretching 10:00 [1]
trying to get into a routine