Training Log Archive: SandyIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
hiking 1:00:00 [1]
Some off trail and some short but steep hills.
Saturday Aug 12, 2006 #
biking 2:18:20 [3] 29.0 mi (4:46 / mi)
Out to Valley Forge and back. Time is a little misleading - about 20 minutes is the last 2 miles up the hill home.
Friday Aug 11, 2006 #
strength & stretching 10:00 [1]
Some good stretching and push up/sit up type stuff after many hours in the yard. Made a small dent in the pile of mulch from the elm tree stump.
Thursday Aug 10, 2006 #
running 1:12:43 [3]
TNT - run with Anne, Dasha and Angelica. Stuck with them for about 45 minutes but then the tough pace took its toll. Alternated walking and hard running back to the cars.
Wednesday Aug 9, 2006 #
Event: Rocky Mountain 1000 Day
Note
Not going to 1000 Day until the 14th.
strength & stretching 1:30:00 [1]
Aka 6 hours of yard work - had to have a massive elm tree taken down and so have an almost limitless supply of mulch (from having the stump ground out) and wood chips. And as long as I was working on the flower beds, I did a lot of digging up and moving of plants that I've been meaning to do for a while. The stretching was afterwards.
Tuesday Aug 8, 2006 #
running 27:57 [3] 3.0 mi (9:19 / mi)
TNT - the gang did 5 but I turned around at 2 miles and then decided to stop at 3 as my ankle was hurting. Pushed the last half mile hard and did 407 and that actually hurt the ankle less.
warm up/cool down 30:00 [1]
jog down, walk back, some stretching