Training Log Archive: SandyIn the 7 days ending Apr 23, 2006:
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Sunday Apr 23, 2006 #
running 25:53 [3] 3.0 mi (8:38 / mi)
Yeeeeeehaaa!!!
4:28, 4:29, 4:18, 4:15, 3:58, 4:25
Thanks to all the TNTers (especially Dasha) for pushing me week after week. Another one of those times when I got out the door not knowing what I wanted to do; got down to the drive and said what the heck, let's see what I've got. It was hard work and it hurt but I kept going.
4:28, 4:29, 4:18, 4:15, 3:58, 4:25
Thanks to all the TNTers (especially Dasha) for pushing me week after week. Another one of those times when I got out the door not knowing what I wanted to do; got down to the drive and said what the heck, let's see what I've got. It was hard work and it hurt but I kept going.
C • WOW! 6
warm up/cool down 35:00 [3]
Jog down to the drive. Walking afterwards and back home. One calf is a little sore and wants to knot up so I've been doing lots of stretching.
Friday Apr 21, 2006 #
running 44:44 [3]
Run in the sand along the Jersey Shore. Huge wind coming in off the ocean; great surf. Tough going.
Thursday Apr 20, 2006 #
trail 1:20:14 [3]
TNT - Media
Ran with Dasha. Was better on the hills and felt much better in general this week than last. I've been good about stretching which has helped and now have to get back into a routine with some weight work. Will be much easier soon with only one week of classes left. I love my job!
Ran with Dasha. Was better on the hills and felt much better in general this week than last. I've been good about stretching which has helped and now have to get back into a routine with some weight work. Will be much easier soon with only one week of classes left. I love my job!
Tuesday Apr 18, 2006 #
running 47:15 [3] 5.0 mi (9:27 / mi)
TNT - 5 miles on Forbidden Drive with Dasha. A good size crowd tonight; enough that we split up and did different things. Dasha and I opted for the usual; a bunch of others did a trail loop.
warm up/cool down 21:45 [1]
Jog down, a minute or two of stretching while waiting for everyone to regroup and the jog back up.
Was very good and did some more stretching when we got home. It makes a huge difference in the soreness in my hips and that's almost gone now. A few more days of regular stretching and I expect it to be fine; amazing how much difference that makes.
Was very good and did some more stretching when we got home. It makes a huge difference in the soreness in my hips and that's almost gone now. A few more days of regular stretching and I expect it to be fine; amazing how much difference that makes.