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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Feb 25, 2006:

activity # timemileskm+m
  orienteering2 58:52 4.47(13:09) 7.2(8:11)
  running1 47:30 5.0(9:30) 8.05(5:54)
  trail1 30:37 2.8(10:56) 4.51(6:48)
  warm up/cool down1 21:30
  Total4 2:38:29 12.27 19.75

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Saturday Feb 25, 2006 #

orienteering race 33:42 [4] 4.3 km (7:50 / km)

Green course at the FLO event. Good race. A little tentative to the first control and an unintentional curvy route to #3 (hmm...why is there a reentrant over to my right...it should be in front of me...guess I need to be over there...) but pretty solid otherwise; it helped having been out on the sprint course. Lost a little steam near the end but was able to make myself keep pushing. Found the terrain really, really friendly - the lack of rocks and climb meant I could push the running without worrying about my knees or ankles.

Friday Feb 24, 2006 #

orienteering race 25:10 [4] 2.9 km (8:41 / km)

Sprint at the FLO event. Sloppy in places - had several "hook" routes. Never out of contact, just couldn't seem to run straight! Went out after most people were done: the advantage was that I didn't get distracted by anyone but I didn't get any of the advantages of seeing other people either.

Tuesday Feb 21, 2006 #

running 47:30 [3] 5.0 mi (9:30 / mi)

TNT. Ran with Dasha. Made her do all the talking so I could keep up.

warm up/cool down 21:30 [3]

Jogged down to the drive and then walked/jogged back up. I guess it adds another mile and a half total.

Monday Feb 20, 2006 #

trail 30:37 [3] 2.8 mi (10:56 / mi)

A short trail run after school today. It is soooo nice to get home and still have enough daylight to run if I want. Felt reasonable so I think I'm over my cold. Did some nice stretching when I got back plus some ab work and arm stuff. My knees and hips have been achey for a few days but better today - perhaps it was related to the cold?

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