Training Log Archive: Sandy

Biked out towards Valley Forge on the paved bike-trail. Turned around at Conshohocken Rd. On the way home decided to go for it and do the shorter steeper hill; managed to get up Port Royal Rd. for the first time ever without having to stop. I think they must have cleaned it up some since the cobblestones and asphalt patches seemed less trashy so I didn't slip and spin out in spots where I usually would.

Yard work to warm up (seriously - oddly enough it seems to loosen up my knees and hips better than anything else I've tried) and then some stretching and situps afterwards.

Short loop on the trails on this side of the valley followed by some situps and pushups. Although the loop was short I was pleased that I kept moving as well as I did given the lack of recent training.

Walked home from school from Walnut Lane; about 4 miles down in the Wissahickon. Amazing how the laptop gains weight while walking! :)

Ankle is not quite 100%, but close.