Training Log Archive: SandyIn the 7 days ending Mar 6, 2005:
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Sunday Mar 6, 2005 #
running 44:41 [3]
Same run as Friday. Throat pretty sore and trail very muddy. But wanted to get out and do something after working the computer this morning.
Saturday Mar 5, 2005 #
orienteering race 1:21:02 [3]
The three sprints at Norristown (23:54,28:37,28:31). The first one was okay, I botched the second one in a couple of places, and the last one felt great (after I took a cold tablet).
Friday Mar 4, 2005 #
running 44:39 [3]
Run in the Wissahickon with Valerie. Slow walk/jog down, 2 miles along the creek at about 10:30, walk home. Am fighting a cold but glad I went out and it was good to have the company. Also nice to learn the route down and home was 3/4 of a mile each way.