Training Log Archive: Sandy

3 miles on the flat gravel trail by the creek at about 10 minute pace plus getting down there and back up. Everything was covered with an inch or so of packed snow making things very slippery. It's been pretty cold the last few days but at least it's staying lighter later.

20 mins on the stairs; 10 on the elliptic; 15 on various weight machines (upper body); some situps and stretching

5 miles on the gravel path along the creek, 25:23 out and 25:33 back plus walking down and back up. Felt really leaden - combination of cold and needing a day off I think.