Training Log Archive: Sandy

In the 7 days ending Nov 21, 2004:

2:10

0:00

trail 1:00:00 [1] 3.0 mi (20:00 / mi)

Walked in the Wissahickon with friends in the morning and then hiked down and up for a run in the afternoon.

trail 38:00 [3] 4.0 mi (9:30 / mi)

Run along the creek in the Wissahickon; tired from yesterday's Stumble.

orienteering 2:10:00 [4] 9.0 km (14:27 / km)

First loop of the SVO Stumble, aka Short Stumble. Went out in a group of 4 (me, Heidi Onkst, Kathleen Lennon and Darcy Good) and had a blast.

trail 53:00 [3]

short route down and back up to beat the sun setting; 3 miles along the main trail by the creek (9:40 pace)

trail 1:00:00 [3] 5.0 mi (12:00 / mi)

normal jog down into the Wissahickon, 3 miles on the trail, and a hike/jog back up.