orienteering1:29:39 [4] 6.56 km (13:40 / km) +245m11:31 / km
Red course at White Clay Creek (DVOA local event). Things were going pretty well until about 2/3's of the way through at which point my legs pretty much died, I rolled my ankle and then I was sloppy out of a control and ended up in an area with a ton of downed trees and couldn't get to the trail...
Out to Valley Forge and back; somewhere between 25 and 30 miles. It's mostly flat except the first 2 miles downhill and then the last 2 miles back up to the ridge; it's a paved trail but I use my mountain bike anyway. Need to inflate the tires when I do this! Took it easy but my legs were beat on the way back.