Training Log Archive: Sandy

morning vetting of controls and afternoon control pickup

morning vetting of controls and afternoon control pickup for DVOA A event

control hanging and water schlepping for DVOA Harriman A event

3 mile run down in the Wissahickon and jogging/walking from home, down to the main trail and back home. Trails still pretty washed out and work crews out so had climb over trees and dodge front loaders and so took it easy. Half mile splits: 5:38, 5:37, 4:49, 4:50, 5:33, 5:22.

Hiked down into, ran 3 miles along the creek, hiked out of the Wissahickon; had to ford streams, clamber under and over trees, jump potholes and other things as the heavy rains last night took their toll in the valley. Felt good, moving pretty well.

jogging the rocky, rooty trails of the Wissahickon for 45 minutes (guessing about 4 miles); 5 minute walk on the (uphill) road home