Training Log Archive: Sandy
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | load |
| | running | 103 | 92:17:00 | 75.6 | | 121.67 | | | | | | 2194.3 |
| | orienteering | 49 | 60:41:17 | 109.5 | | 176.22 | | 2701 | | 11c | | 1754.8 |
| | map hiking | 15 | 31:11:24 | | | | | | | | | 530.7 |
| | trail | 23 | 22:57:14 | 27.3 | | 43.93 | | | | | | 595.3 |
| | biking | 13 | 16:56:36 | 70.0 | | 112.65 | | | | | | 396.5 |
| | Yoga/Pilates | 18 | 16:05:00 | | | | | | | | | 280.0 |
| | warm up/cool down | 24 | 8:53:51 | 4.5 | | 7.24 | | | | | | 138.7 |
| | strength & stretching | 31 | 7:15:00 | | | | | | | | | 98.1 |
| | hiking | 5 | 6:16:00 | | | | | | | | | 75.2 |
| | walking | 4 | 3:22:00 | | | | | | | | | 40.4 |
| | swimming | 2 | 1:30:00 | 2.24 | (40:14) | 3.6 | (25:00) | | | | | 36.0 |
| | gym | 1 | 40:00 | 4.3 | (9:18) | 6.92 | (5:47) | | | | | 16.0 |
| | treadmill | 1 | 30:00 | | | | | | | | | 9.0 |
| | other | 2 | 17:00 | | | | | | | | | 3.4 |
| | cardio | 1 | 10 | | | | | | | | | 0.0 |
| | Total | 242 | 268:52:32 | 293.43 | | 472.24 | | 2701 | | 11c | | 6168.4 | | averages - weight:114.6lbs |
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Individual entries not listed for report periods longer than a month.
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