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Training Log Archive: Sandy

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  hiking12 14:15:37 37.9 61.0 1405342.2
  map hiking3 3:08:51 3.97 6.39 17675.5
  strength & stretching3 1:55:0046.0
  cardio1 41:34 0.43(1:36:40) 0.69(1:00:04) 416.6
  Total19 20:01:02 42.3 68.08 1585480.4

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Thursday May 31, 2018 #

1 PM

hiking 2:06:37 [3] 5.02 mi (25:13 / mi) +421m 20:01 / mi

Hill repeats behind Valley Green. Nothing too exciting but I need to get back into a training routine after a few weeks slacking off and this was a good start.

Wednesday May 30, 2018 #

3 PM

map hiking 44:55 [3] 1.41 mi (31:51 / mi) +57m 28:18 / mi

Hanging controls for the Hibernia sprints.

Tuesday May 29, 2018 #

4 PM

hiking 58:15 [3] 2.9 mi (20:05 / mi) +84m 18:25 / mi

Around the meadow loop with Sandy not really pushing too hard.

Monday May 28, 2018 #


Brown Long - Splits

Saturday May 26, 2018 #


Middle Brown - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 

Thursday May 24, 2018 #

2 PM

hiking 54:57 [3] 2.91 mi (18:53 / mi) +84m 17:20 / mi

Wednesday May 23, 2018 #

hiking 20:00 [3]

Putting out controls before the event at SCEE.

The event went well; not a huge turn out but the people that came seemed to have a lot of fun.

Tuesday May 22, 2018 #

4 PM

map hiking 1:08:56 [3] 2.56 mi (26:56 / mi) +119m 23:32 / mi

Put out stakes for tomorrow's event at SCEE. Pleasantly surprised at how fast I got them out. I knew the park was going to be locking the gate as soon as all the kids got picked up from the afterschool program so I had an incentive not to dawdle.

No way this had more climb than what I did yesterday. I do not think yesterday's figure is correct.

Monday May 21, 2018 #

3 PM

hiking 1:28:02 [3] 3.3 mi (26:41 / mi) +83m 24:45 / mi

Hill repeats. Lots of little ones. Not particularly fast but that's not what I was aiming for.

And this climb figure is bogus. Each repeat is about 70ft. and I did 10 of them.

Saturday May 19, 2018 #

strength & stretching 40:00 [3]

Core DVD

Friday May 18, 2018 #

9 AM

hiking 52:54 [3] 2.87 mi (18:26 / mi) +68m 17:10 / mi

Around the meadow loop with Sandy in light rain. Rather refreshing!

Wednesday May 16, 2018 #

map hiking 1:15:00 [3]

Checking courses and doing map updates for SCEE.

Monday May 14, 2018 #

3 PM

hiking 2:01:16 [3] 5.24 mi (23:09 / mi) +149m 21:16 / mi

Very pokey two loops around the meadow.

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
2 PM

cardio 30:29 [3] 0.3 mi (1:41:34 / mi) +4m 1:37:32 / mi

Stairs w/ 10 mins in the middle of double ups. Have a ways to go to get back to where I was right before Kili. But my plan is to do these once a week and build up carrying a weighted pack.

cardio 11:05 [3] 0.13 mi (1:25:21 / mi)

And some arm work. Got some workouts from my trainer and did the arm parts of one of them.

Saturday May 12, 2018 #

Event: DVOA French Creek State Park Central
 

Thursday May 10, 2018 #

9 AM

hiking 1:35:16 [3] 5.17 mi (18:26 / mi) +159m 16:49 / mi

Ha! Got an email around 3pm yesterday saying I didn't have to report for jury duty today after all!

And then got a text from Sandy seeing if I was interested in a hike this morning.

Perfect. Twice around the meadow loop since we both had the time. Light rain started just as we were finishing . Rather refreshing.

Wednesday May 9, 2018 #

strength & stretching 30:00 [3]

Parts of the core dvd. My knee was sore enough that some things weren't happening even with modifications.

Tuesday May 8, 2018 #

hiking 20:00 [3]

A guess as to how long I was out before I remembered to start my watch.

Note

My sister is doing better - they've been able to remove the breathing tube and the drain in her brain so these are all positive steps. The road to recovery is going to be really long although the expectation is for a full recovery. Thanks, everyone, for all the well wishes. They were definitely appreciated.
C • I hope 4
10 AM

hiking 1:43:34 [3] 4.49 mi (23:05 / mi) +169m 20:40 / mi

Saturday May 5, 2018 #

3 PM

hiking 53:27 [3] 2.9 mi (18:26 / mi) +90m 16:48 / mi

Meadow loop with Sandy.

Wednesday May 2, 2018 #

5 PM

hiking 1:01:19 [3] 3.1 mi (19:45 / mi) +99m 17:58 / mi

Tuesday May 1, 2018 #

strength & stretching 45:00 [3]

Session with Melissa. Last session on my card. Probably won't continue these sessions at SJU since today was also the last day of classes for me. Ever!!
C • CONGRATS!! 17

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