Training Log Archive: SandyIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
stairs 30:03 [3] 0.37 mi (1:21:17 / mi)
hiking 4:00:40 10.48 mi (22:58 / mi) +637m 19:19 / mi
ahr:107 max:132
hiking 2:32:31 6.44 mi (23:40 / mi) +374m 20:03 / mi
ahr:109 max:135
trail 34:36 2.14 mi (16:10 / mi) +96m 14:11 / mi
ahr:132 max:162
hiking 2:28:04 6.12 mi (24:11 / mi) +369m 20:22 / mi
ahr:107 max:132
hiking 2:54:46 7.37 mi (23:42 / mi) +456m 19:53 / mi
ahr:108 max:131
trail 35:40 [3] 1.51 mi (23:37 / mi) +142m 18:17 / mi
ahr:111 max:159
orienteering race 52:52 [4]
Note
weight:131lbs
Note
hiking 43:15 1.97 mi (21:57 / mi) +226m 16:11 / mi
ahr:122 max:160
orienteering 2:09:26 [3] 7.4 km (17:29 / km)
Note
trail 38:00 2.16 mi (17:36 / mi) +130m 14:49 / mi
ahr:121 max:160
Note