Training Log Archive: SandyIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
walking 49:22 0.55 mi (1:28:58 / mi) +1m 1:28:40 / mi
ahr:115 max:137
Note
hiking 1:07:03 3.1 mi (21:38 / mi) +175m 18:24 / mi
ahr:124 max:169 weight:122.8lbs
hiking 6:02:30 12.05 mi (30:06 / mi) +824m 24:49 / mi
ahr:106 max:134
hiking 1:53:19 3.54 mi (32:01 / mi) +263m 26:01 / mi
ahr:119 max:153
hiking 1:27:00 [3]
hiking 4:23:14 9.48 mi (27:47 / mi) +497m 23:53 / mi
ahr:108 max:139 weight:123lbs
walking 20:00 [3]
strength & stretching 43:05 0.25 mi (2:52:29 / mi)
ahr:114 max:126
Note
hiking 1:57:05 [2] 4.13 mi (28:21 / mi) +225m 24:15 / mi
weight:124.6lbs
hiking 1:49:34 [3] 3.97 mi (27:36 / mi) +300m 22:21 / mi
hiking 35:23 [1] 1.91 mi (18:34 / mi) +70m 16:40 / mi
hiking 24:17 [1] 1.28 mi (19:03 / mi) +57m 16:44 / mi
gym 1:09:10 +531m
ahr:123 max:138
hiking 3:05:23 [3] 5.99 mi (30:57 / mi) +340m 26:18 / mi
weight:125lbs
strength & stretching 15:00 [3]
hiking 3:30:00 [3]