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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 31 days ending Oct 31, 2012:

activity # timemileskm+mload
  hiking2 1:53:0045.2
  walking2 1:47:0042.8
  strength & stretching2 1:25:0034.0
  trail1 1:02:0024.8
  Total7 6:07:00146.8

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Wednesday Oct 31, 2012 #

Note

Had power when I got home at 9pm but it's off again now at 9:45. Bleah.

Note

And it's back.

Tuesday Oct 30, 2012 #

Note

No power. Not too bad yet. I have a gas stove and while it won't light automatically I do have matches so I've been able to have tea and coffee. But it will get old fast. Don't teach tomorrow but plan to go in all day where it's warm and I have power.

Emily's surgery was postponed. Not really a big deal but emotionally a little draining.

Monday Oct 29, 2012 #

strength & stretching 10:00 [3]

Some of the core dvd exercises - need to ease into it.

Sunday Oct 28, 2012 #

walking 52:00 [3]

Walking the trails in the Wissahickon. An exhilarating day to be outside - reasonably warm, windy, grey skies, fantastic fall colors.

Note

Having trouble sleeping. I think it's lack of exercise so I will try to fix that.

Note

Emily's 2nd surgery is set for Tuesday. Really hoping the storm doesn't mess with that.

Saturday Oct 27, 2012 #

Note

Was dressed to go out but ended up at the computer all day. Although the line occasionally got pretty long, I think I handled the pressure reasonably well.

Friday Oct 26, 2012 #

walking 55:00 [3]

With Dasha on the Penncrest fields. Got to start somewhere.

Monday Oct 22, 2012 #

Note

Super pleased with how it all came together. Feeling very lucky to have so many good orienteering friends who kept offering encouragement and support all weekend long.

Monday Oct 15, 2012 #

strength & stretching 1:15:00 [3]

Woohoo - made it to yoga class. Not a particularly strenuous class, but it did stretch me out a bit.

Note

I have some really fine friends. Sandy chauffeured me to yoga this morning and Karl correctly guessed the state of my refrigerator (empty) and sent some soup over.

Sunday Oct 14, 2012 #

Note

I need to stop checking the weather forecast for NAOC. Every time I do, there's more rain predicted than the time before.

Friday Oct 12, 2012 #

hiking 45:00 [3]

TNT - around the track with Dasha, Jim and Kolya. I am stressed. I couldn't stop talking. I'm sure everyone that has to deal with me will be very glad when NAOC is over.

Friday Oct 5, 2012 #

Note

I took home 3 of Ann's cookies from TNT last night. Had one at midnight, one for breakfast this morning and one to finish off my lunch today. Tasty!

Thursday Oct 4, 2012 #

trail 1:02:00 [3]

TNT - jog/hike with Dasha and Ann.

Tuesday Oct 2, 2012 #

hiking 1:08:00 [3]

TNT - nice hike with Sandy, Bridget and Margaret. Great soup by Karl afterwards.

My feet were really sore on the walk home. I realize I am completely out of shape due to hardly exercising at all the last month, but I didn't think the bottoms of my feet would be a problem!

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