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Training Log Archive: Sandy

In the 31 days ending Oct 31, 2010:

activity # timemileskm+mload
  map hiking2 6:00:00144.0
  hiking3 2:40:40 3.5 5.6364.3
  running1 1:03:0025.2
  strength & stretching11 43:2017.3
  Total16 10:27:00 3.5 5.63250.8

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Friday Oct 29, 2010 #

Note

I really hope the weather forecasts for next weekend change in drier/warmer directions...

Tuesday Oct 26, 2010 #

Note

I am now having serious stomach pains worrying about whether any of my controls violate any rules...

hiking 55:00 [3] 3.5 mi (15:43 / mi)

TNT - Hike with Sandy. We rescued a toad from the middle of the road on the way home. At least I think it was a toad and not a frog.

Saturday Oct 23, 2010 #

map hiking 2:00:00 [3]

Placing stakes in the campground area (now that it is closed for the season) and the last ones along Shades of Death trail.

Water levels are down a bit from two weeks ago.

Woods were glorious today.

Tuesday Oct 19, 2010 #

hiking 55:40 [3]

TNT - hike with Sandy in the Wiss while Karl and Bob ran.

Monday Oct 18, 2010 #

strength & stretching (pushups) 20 [3]

Saturday Oct 16, 2010 #

strength & stretching (pushups) 20 [3]

Friday Oct 15, 2010 #

strength & stretching (pushups) 20 [3]

Wednesday Oct 13, 2010 #

strength & stretching (pushups) 20 [3]

Tuesday Oct 12, 2010 #

running 1:03:00 [3]

TNT - hiked down to the drive, then did a 3 mile out and back running a little over 2 of the miles, hike back up the hill. Bob ran on his own. After dinner I got them to move furniture for me. :)

My knee totally locked up when we stopped. It wasn't bad while we were moving, but as soon as we got back, I couldn't move it without a great deal of pain. Ice and ibuprofen helped, but I had to put my knee brace back on just to walk around comfortably for the rest of the evening. :(

strength & stretching (pushups) 20 [3]

Monday Oct 11, 2010 #

strength & stretching (pushups) 20 [3]

Saturday Oct 9, 2010 #

strength & stretching (pushups) 20 [3]

Friday Oct 8, 2010 #

strength & stretching (core dvd) 40:00 [3]

Wednesday Oct 6, 2010 #

strength & stretching (pushups) 20 [3]

Tuesday Oct 5, 2010 #

hiking 50:00 [3]

TNT - Hike with Sandy, then dinner, then map printing.

Monday Oct 4, 2010 #

strength & stretching (push-ups) 20 [3]

Sunday Oct 3, 2010 #

strength & stretching (push-ups) 20 [3]

Saturday Oct 2, 2010 #

map hiking 4:00:00 [3]

On my feet for close to 8 hours today.

Hopefully all the streamers I hung in the campground today will still be there in a few weeks. There were a lot of people camping so who knows.

All the water features are full again - several of the stakes I put in the last few weeks were sitting in several inches of water. Moved a bunch but will have to move a few more most likely.

Folks on GreenX, Red and Blue will be getting wet! Especially if we have a lot of rain between now and the event. Amazing how different it can be week to week.

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