Training Log Archive: SandyIn the 30 days ending Sep 30, 2010:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Wednesday Sep 29, 2010 #
Note
Knee very bad this morning. Not sure if that's the end of my running or what.
C • knee 5
Tuesday Sep 28, 2010 #
strength & stretching 1:03:00 [3]
TNT - it's dark now by 7 so Sandy and I ran on the drive. 2 miles running, 2.5 walking.
Sunday Sep 26, 2010 #
strength & stretching 40:00 [3]
Core dvd. Finally got my act together enough to do something. It wasn't much, but it was something.
strength & stretching (push-ups) 20 [3]
Saturday Sep 25, 2010 #
strength & stretching (push-ups) 20 [3]
Thursday Sep 23, 2010 #
trail 58:00 [3]
TNT - mostly walking with a little jogging thrown in on the trails in Tyler Arboretum.
Wednesday Sep 22, 2010 #
strength & stretching (push-ups) 20 [3]
Tuesday Sep 21, 2010 #
trail 37:19 [3]
TNT - very slow run of the short hill loop but it's the first run in more than two weeks so a victory of sorts. Bob was the only other one who came; dinner was nice.
Sunday Sep 19, 2010 #
map hiking 2:00:00 [3]
And a little bit more of the same.
Note
Other than Hickory Run I've been a real couch potato the last couple of weeks. I fear this will continue for a while, at least until after the A event. I have been doing push-ups (20) and sit-ups (50) several times a week but not logging it. Just can't deal with much more at the moment and giving my knees some time off may be a good idea.
Saturday Sep 18, 2010 #
map hiking 4:00:00 [3]
What else - putting in stakes for Hickory Run.
Sunday Sep 12, 2010 #
orienteering 1:03:00 [3] 3.9 km (16:09 / km)
Brown course at Hickory Run. I love this park.
Knees better than last night which was a relief, but still pretty bad so mostly just a fast walk with a few spots of not-so-fast walk when I wanted to be sure.
Knees better than last night which was a relief, but still pretty bad so mostly just a fast walk with a few spots of not-so-fast walk when I wanted to be sure.
Saturday Sep 11, 2010 #
map hiking 5:00:00 [3]
Hickory Run: putting out the stakes for the stands for part of the long courses.
Knees really bad in the evening; worst they've been in a while, maybe even ever.
Knees really bad in the evening; worst they've been in a while, maybe even ever.
Friday Sep 10, 2010 #
map hiking 5:00:00 [3]
Hickory Run: putting out stakes and other course stuff.
Knees pretty bad at the end of the day.
Knees pretty bad at the end of the day.
Wednesday Sep 8, 2010 #
hiking 1:00:00 [3]
TNT Media - hike in Tyler.
Tuesday Sep 7, 2010 #
hiking 45:00 [3]
TNT - with Sandy,m hiked my short hill loop to measure it. With an extra quarter mile in the meadow, the loop is 3 miles.
Saturday Sep 4, 2010 #
map hiking 5:00:00 [3]
HR - making some small adjustments and numbering streamers.