Training Log Archive: SandyIn the 30 days ending Nov 30, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Sunday Nov 28, 2004 #
trail 49:50 [3] 5.0 mi (9:58 / mi)
Longest I've ever gone without walking I think.
trail 25:00 [1]
Walk down to the trail and back after the run. Knees pretty sore today.
Saturday Nov 27, 2004 #
trail 55:00 [3]
easy jog on the small trails on the hillsides of the Wissahickon - slow pace but tried to keep it steady on all the ups and downs and rocks.
Friday Nov 26, 2004 #
map hiking 2:00:00 [1]
3 hours at Iron Hill (I'll say two hours of actually moving) streamering controls, checking out new trails, etc. Very low effort - beautiful day in the woods.
Thursday Nov 25, 2004 #
trail 1:01:00 [3]
Hike down and back; 4 miles along the creek. (9:54,9:25,9:30,9:47)
Wednesday Nov 24, 2004 #
map hiking 1:00:00 [1]
Spent two hours in the woods at Iron Hill doing some course setting, but had to stop a lot to tie streamers, check out new trails and so forth.
treadmill 20:00 [3] 3.0 km (6:40 / km)
a quick workout after a loooong drive; too late to run in the Wissahickon
Sunday Nov 21, 2004 #
trail 1:00:00 [1] 3.0 mi (20:00 / mi)
Walked in the Wissahickon with friends in the morning and then hiked down and up for a run in the afternoon.
trail 38:00 [3] 4.0 mi (9:30 / mi)
Run along the creek in the Wissahickon; tired from yesterday's Stumble.
Saturday Nov 20, 2004 #
orienteering 2:10:00 [4] 9.0 km (14:27 / km)
First loop of the SVO Stumble, aka Short Stumble. Went out in a group of 4 (me, Heidi Onkst, Kathleen Lennon and Darcy Good) and had a blast.
Thursday Nov 18, 2004 #
trail 53:00 [3]
short route down and back up to beat the sun setting; 3 miles along the main trail by the creek (9:40 pace)
Wednesday Nov 17, 2004 #
trail 1:00:00 [3] 5.0 mi (12:00 / mi)
normal jog down into the Wissahickon, 3 miles on the trail, and a hike/jog back up.
Sunday Nov 14, 2004 #
orienteering 57:31 [4] 4.64 km (12:24 / km)
Green course at Hammonds Rocks at Mid-Atlantic Champs. Solid effort with some hesitation errors and one sloppy route choice.
Wednesday Nov 10, 2004 #
trail 48:00 [3]
Easy run on the trails in the Wissahickon. Ankle pretty much recoverd.
Sunday Nov 7, 2004 #
orienteering 1:29:39 [4] 6.56 km (13:40 / km) +245m 11:31 / km
Red course at White Clay Creek (DVOA local event). Things were going pretty well until about 2/3's of the way through at which point my legs pretty much died, I rolled my ankle and then I was sloppy out of a control and ended up in an area with a ton of downed trees and couldn't get to the trail...
Saturday Nov 6, 2004 #
biking 2:30:00 [2]
Out to Valley Forge and back; somewhere between 25 and 30 miles. It's mostly flat except the first 2 miles downhill and then the last 2 miles back up to the ridge; it's a paved trail but I use my mountain bike anyway. Need to inflate the tires when I do this! Took it easy but my legs were beat on the way back.
Friday Nov 5, 2004 #
trail 1:10:00 [3] 6.5 mi (10:46 / mi)
Trying to increase how far I can jog. Mile splits on the main gravel trail were 10:18, 9:46, 9:10 and 9:56.
17 minutes jogging in the woods and on trails going down and 14 minutes walking and jogging up out of the valley back home.
17 minutes jogging in the woods and on trails going down and 14 minutes walking and jogging up out of the valley back home.
Wednesday Nov 3, 2004 #
trail 1:00:00 [3] 5.5 mi (10:55 / mi)
3.5 miles at 10 min pace along the big flat trail at the bottom of the valley
~2 miles hike/jog/walk down and back up
~2 miles hike/jog/walk down and back up