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Training Log Archive: Sandy

In the 28 days ending Feb 28, 2011:

activity # timemileskm+mload
  hiking14 16:00:50384.3
  Yoga/Pilates4 5:00:00120.0
  strength & stretching15 2:53:5069.5
  walk/jog1 56:3622.6
  Total26 24:51:16596.5

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Monday Feb 28, 2011 #

hiking 35:45 [3]

Short loop - jogged several short bits on the flats plus the road part at the end.

Almost didn't go out; glad I did. Not glad about the bug that I swallowed. Bleah.
C • glad to hear you're getting your protein! 1

Yoga/Pilates (class) 1:15:00 [3]

Another great class where I felt strong but also flexible.

Sunday Feb 27, 2011 #

hiking 2:20:00 [3]

Nice hike in the Wissahickon. Lots of people out on a gorgeous day.

strength & stretching (pushups) 1:20 [3]

8 sets of 15

Thursday Feb 24, 2011 #

hiking 39:50 [3]

A short loop this morning - I got up a little late and had an early meeting.

strength & stretching (pushups) 1:33 [3]

20-25-15-15-18 Hmm...maybe should have waited until Friday to do these.

Wednesday Feb 23, 2011 #

7 AM

hiking 51:15 [3]

Same loop as Monday but with a couple of inches of snow.

Tuesday Feb 22, 2011 #

6 PM

strength & stretching (pushups) 1:00 [3]

20-25-15-15-25 again. Was hoping it would feel easier but it didn't. That could be because of yoga last night - arms didn't really get a rest day.

strength & stretching (core dvd) 40:00 [3]

TNT sort of fizzled tonight - it was only going to be me and Jim and I really didn't want to go outside tonight and Jim decided not to bother. But I did the core workout, tired arms and all.

Monday Feb 21, 2011 #

7 AM

hiking 46:00 [3]

I had steeled myself for hiking in the sleet and rain this morning but was pleasantly surprised by a dusting of snow on the ground but no precipitation and reasonable temperatures while hiking.
10 AM

Note

Very lightheaded this morning after I got into school... Dehydrated maybe? Seems unlikely but who knows.
7 PM

Yoga/Pilates (yoga class) 1:15:00 [3]

I really liked tonight's class - for whatever reason we just did mostly things that I like. Was able to kick up and hold my handstands for more than a second for the first time in a long time. I think probably the push ups are the reason for that. Just stronger all around. Back-bends are still pretty pathetic though.

Sunday Feb 20, 2011 #

hiking 1:14:30 [3]

In the Wissahickon - the first loop with Sandy who is recovering from a bad bout of bronchitis followed by a second a long second loop.

strength & stretching (pushups) 1:20 [3]

14-18-14-14-20 Repeating week 3.

Friday Feb 18, 2011 #

hiking 1:36:00 [3]

A muddy hike in the Wissahickon. Still a few spots with sheets of ice but not many.

strength & stretching 1:07 [3]

22-25(30)-20-20-20(28) Numbers in ( ) are what the workout called for; first time I haven't been able to hit the targets. Will repeat this week I think.

Tuesday Feb 15, 2011 #

walk/jog 56:36 [3]

TNT - slid down to the drive with Bob and Jim then walked while they ran; they caught me on the way back so I jogged the last 1/4 mile so they wouldn't have to wait for me. The drive is still a sheet of ice in many places but down to dirt in others. It would have been a sloppy muddy mess if it had been any warmer so probably good that it was cold.

Burnt chili for dinner after. It was edible. Barely.

strength & stretching (pushups) 1:00 [3]

20-25-15-15-25
Woohoo. 100 total. Although I took loooong breaks between sets. But still.
C • Krugg! 3

Monday Feb 14, 2011 #

hiking 43:50 [3]

Morning in the Wissahickon. Trails a little icier than yesterday but not bad.

Yoga/Pilates (class) 1:15:00 [3]

Glad I made it to class. Tried a new approach - went straight from school without stopping at home first.

Sunday Feb 13, 2011 #

hiking 48:10 [3]

Loop on this side trying to push the pace. The snow was mostly a sort of barely slush - very easy to walk on in the sense of easy on the joints, you just sort of slid into each step. There was enough traction to get up the hills. Warm out but windy.

strength & stretching 1:18 [3]

14-18-14-14-18 Really hard today - maybe should have taken another day off.

Saturday Feb 12, 2011 #

hiking 1:43:00 [3]

A long hike getting over to the other side of the valley. Mixed conditions with a few trails almost down to dirt, many sections that were sheets of ice and some that were packed snow and easy to walk on. You never knew what would be around the bend in the trail.
C • Nice Ice Hike 1

Friday Feb 11, 2011 #

strength & stretching (pushups) 30 [3]

max test: 30
C • 30! 4

Thursday Feb 10, 2011 #

7 AM

hiking 44:00 [3]

Mostly on the snow next to the trails since the trails themselves are blocks of ice.

Tuesday Feb 8, 2011 #

1 PM

strength & stretching (pushups) 1:26 [3]

16-17-14-14-25
7 PM

strength & stretching (core dvd) 40:00 [3]

Monday Feb 7, 2011 #

Yoga/Pilates (yoga class) 1:15:00 [3]

6 AM

hiking 44:30 [3]

Same hike as yesterday but in vastly better conditions. Part of the time I was walking on the snow next to the trails - it was solid with a quarter inch or so of granular stuff on top for traction and it felt like I was walking on air. Really nice sunrise.
C • sunrise! 1

Sunday Feb 6, 2011 #

7 AM

hiking 58:00 [3]

Very icy as the melt from yesterday froze over night.

Saturday Feb 5, 2011 #

4 PM

strength & stretching (push-ups) 1:14 [3]

14-16-12-12-20
Took a many-minute break before each of the last two sets. I figured that was better than not doing the full sets.
7 PM

strength & stretching (core dvd) 40:00 [3]

A long day of grading after not getting enough done yesterday.

Friday Feb 4, 2011 #

hiking 2:16:00 [3]

Nice long hike in the Wissahickon. Met up with Sandy and did a little more than planned but felt pretty good.

Thursday Feb 3, 2011 #

strength & stretching (pushups) 1:05 [3]

14-14-10-10-17

Tuesday Feb 1, 2011 #

10 AM

strength & stretching (pushups) 57 [3]

11-15-9-9-13
1 PM

strength & stretching (core dvd) 40:00 [3]

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