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Training Log Archive: Sandy

In the 1 days ending Oct 28:

activity # timemileskm+m
  walking1 50:56 3.21(15:52) 5.17(9:52) 78
  strength & stretching1 30:51 0.45(1:08:34) 0.72(42:37)
  Total1 1:21:47 3.66(22:21) 5.89(13:53) 78

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Wednesday Oct 28 #

12 PM

strength & stretching 30:51 intensity: (5:22 @1) + (4:48 @2) + (14:37 @3) + (3:53 @4) + (2:11 @5) 0.45 mi (1:08:34 / mi)
ahr:116 max:162

The session from 9/16. Kelly is out of town this week so I'm on my own.

walking 50:56 intensity: (7:38 @1) + (3:42 @2) + (29:44 @3) + (9:21 @4) + (31 @5) 3.21 mi (15:52 / mi) +78m 14:46 / mi
ahr:118 max:150

And around the neighborhood. It wasn't much different out than Monday but somehow it didn't feel nearly as dreary.

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