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Training Log Archive: Sandy

In the 1 days ending Oct 26:

activity # timemileskm+m
  walking1 51:34 3.18(16:13) 5.12(10:05) 87
  strength & stretching1 28:12 0.37(1:17:11) 0.59(47:58)
  Total1 1:19:46 3.55(22:30) 5.71(13:59) 87

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Mo

Monday Oct 26 #

3 PM

strength & stretching 28:12 intensity: (20:52 @1) + (3:31 @2) + (3:24 @3) + (25 @4) 0.37 mi (1:17:11 / mi)
ahr:96 max:134

walking 51:34 intensity: (6:55 @1) + (10:32 @2) + (19:23 @3) + (7:51 @4) + (6:53 @5) 3.18 mi (16:13 / mi) +87m 14:57 / mi
ahr:120 max:194

A little tired from yesterday so didn't push hard. Worked up a sweat despite the dreary weather.

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