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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Oct 25:

activity # timemileskm+m
  orienteering1 4:00:00 6.64(36:09) 10.69(22:28) 271
  Total1 4:00:00 6.64(36:09) 10.69(22:28) 271

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Su

Sunday Oct 25 #

11 AM

orienteering 4:00:00 intensity: (1:29:18 @1) + (1:58:59 @2) + (31:43 @3) 6.64 mi (36:09 / mi) +271m 32:04 / mi
ahr:102 max:125

Doing some map updates on the Sandy Run map. The last time I was there I noticed a bunch of new features as the course I did crossed through areas I hadn't yet visited and I wanted to get those added to the map.

Was getting pretty tired by the end and was glad to finish. Timed it well - it started drizzling just as I got back to my car.

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