Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Oct 24:

activity # timemileskm+m
  walking1 50:23 3.17(15:54) 5.1(9:53) 82
  strength & stretching1 30:28 0.39(1:18:05) 0.63(48:31)
  Total1 1:20:51 3.56(22:42) 5.73(14:07) 82
  [1-5]1 1:20:23

«»
1:20
0:00
» now
Sa

Saturday Oct 24 #

3 PM

strength & stretching 30:28 intensity: (28 @0) + (11:03 @1) + (3:14 @2) + (9:00 @3) + (4:10 @4) + (2:33 @5) 0.39 mi (1:18:05 / mi)
ahr:110 max:157

Kelly session from several weeks ago.

walking 50:23 intensity: (2:39 @1) + (4:04 @2) + (30:25 @3) + (5:49 @4) + (7:26 @5) 3.17 mi (15:54 / mi) +82m 14:43 / mi
ahr:123 max:172

Made a conscious decision partway around not to push it and I definitely got slower.

« Earlier | Later »