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Training Log Archive: Sandy

In the 1 days ending Oct 16, 2020:

activity # timemileskm+mload
  strength & stretching1 32:07 0.54(59:29) 0.87(36:57)9.3
  Total1 32:07 0.54(59:29) 0.87(36:57)9.3
  [1-5]1 31:35

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Fr

Friday Oct 16, 2020 #

11 AM

strength & stretching 32:07 intensity: (32 @0) + (13:31 @1) + (7:57 @2) + (9:10 @3) + (57 @4) 0.54 mi (59:29 / mi)
ahr:102 max:133

Repeat+ of Wednesday's session.

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